Hi, welcome to my coaching page! I am a professional cyclist for Instafund Pro Cycling Team. I have been competing as a cyclist for five years and was an elite triathlete prior to switching to full time cycling. I am from Victoria, BC, Canada. I grew up competing in a variety of sports. I completed my undergraduate degree with distinction in 2020 at the University of Victoria in Biology and Psychology with a focus in neurobiology. Upon completing my degree I chose to dedicate my time to full-time training and also discovered my love for coaching. I have previous coaching experience in triathlon and in 2020 began coaching with Tripleshot Cycling. I have been working with the youth and junior riders in road, cyclocross, and mountain bike disciplines. I am currently PMBIA level 1 certified, and NCCP-trained in Performance Cycling, Competition Development, with my full certification in progress.
You know what you want, where you want to be, and you want your coach to be all in too. As an athlete myself, when I am working with a coach I expect someone who can look at the full picture and find a way to make my goals a reality. With this program, I want to work with you at a personal level to design an individualized training plan specific to your needs and goals. Includes access to premium Training Peaks Account. Training analyzed weekly. Weekly meeting to discuss and review training and racing.
$215 monthly plan
If you're a new racer/rider or just want to get fit and someone to help you stay on track with your goals, this is for you! With this plan I will create an individualized seasonal program to help guide your training and prepare for your next big event. Training analyzed weekly and available for meetings upon request.
$150 monthly plan
Just like the all in program but with a little more coach involvement to help younger athletes. Individualized training plan with in-person coached sessions available in select months, when I'm in town. Access to Premium Training Peaks Account. Training analyzed daily. Meetings weekly to discuss plans and debrief training and racing.
$150 monthly plan
Stay tuned on Instagram for pop-up skills sessions offered at local parks and parking lots. Hourly session rate: $15 per person.
If you would like to schedule a consultation or have any questions please send me a message below.
You can also contact me by phone at +1 250-893-2761 or email at hollynicolehenry@gmail.com.