Hi, welcome to my coaching page! I am a cyclist and coach from Victoria BC, Canada. I grew up competing as a triathlete and raced at the junior elite and elite level internationally. I switched to full time cycling in 2018 and have been competing professionally on the road and cyclocross bike for three years. When I am not on the bike or coaching, I spend my time in a neuroscience lab at the University of Victoria (UVic), researching the effects of mild traumatic brain injuries in a brain region called the hippocampus. I completed my undergraduate degree with distinction in 2020 in Biology and Psychology with a focus in neurobiology. Upon completing my degree, while I was full-time training, I also discovered my love for coaching. I have previous coaching experience in triathlon and began as a cycling coach in 2020. I work with a wide range of athletes who train and/or compete across multiple disciplines incuding road, track, mountain bike, cyclocross, gravel, and triathlon.
You know what you want, where you want to be, and you want your coach to be all in too. As an athlete myself, when I am working with a coach I expect someone who can look at the full picture and find a way to make my goals a reality. With this program, I want to work with you at a personal level to design an individualized training plan specific to your needs and goals. Includes access to premium Training Peaks Account. Training analyzed daily. In-person sessions during cyclocross season. Coaching support available at local races. Weekly meeting to discuss and review training and racing.
$250 + 5% GST/month
Youth/Juniors/U23/Students: $200 + 5% GST/month (Training Peaks Premium not included)
Intermediate plan for those who don't need quite as much coaching support as the All In plan but want a bit more guidance than the Just Getting Started plan. Includes an individualized program created to match your goals. Training analyzed weekly. Monthly meetings to discuss and review training and racing.
$200 + 5% GST/month
If you're a new racer/rider or just want to get fit and someone to help you stay on track with your goals, this is for you! With this plan, I will create an individualized program to help guide your training and prepare for your next big event.
$180 + 5% GST/month
In depth discussion tailored to your needs, whether that is optimizing your training plan, analyzing performance data, refining race strategies, or discussing nutrition, recovery, and mental preparation. Sessions last up to an hour and include post-consult follow-up notes to ensure you can confidently implement what we discuss.
$100 + 5% GST/hr
Enhance your bike-handling skills with personalized one-on-one or small group technical sessions tailored to your specific discipline. Whether you are looking to improve your technical skillset for road cycling, gravel riding, or cyclocross, these sessions are designed to elevate your performance and confidence. Each session focuses on essential techniques such as bike handling, cornering, braking, and riding efficiency plus discipline-specific skills including technical road descents, navigating rough gravel terrain, and mounts and dismounts on the cyclocross bike.
$100 + 5% GST/hr
$180 + 5% GST/hr for groups of two or more, with an additional fee of $75 for each extra participant after the initial two
If you would like to schedule a consultation or have any questions please send me a message below.
You can also contact me by email at hollyhenrycoaching@gmail.com.
Holly Henry Coaching